Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Jack Hernandez

Offering therapy in Texas
License: MA, LPC
Stress, AnxietyAnger managementSelf esteemCareer difficultiesCoping with life changes
25 years of experience

Hello, Thank you for looking into Betterhelp. If you are here, you might be feeling overwhelmed by life's current challenges. Well, you are not alone. Life can throw all of us curve balls from time to time. However, with courage, patience, and the right mindset and tools, I know change is possible and you can reveal your best self going forward. I have a Masters degree in Clinical Psychology and I am a Licensed Professional Counselor from Texas. I have over 23 years of experience as a counselor primarily working with a diverse range of non-traditional college students dealing with stress, anxiety, procrastination, family/relationship issues, and career related concerns. Over the years of working in a college setting, I have come to appreciate the concerns that people have when embarking on something new, challenging, uncertain, and ambiguous. Do I belong here? Am I too old to go back to school? Am I too old to pursue this career? What if I fail? These are only a few of the many questions driven by fear and uncertainty that I hear. Another population of interest is working with early and mid-career professionals struggling with career related issues such as work stress, change, purpose, and leadership issues and work/life balance. Some of my modalities of therapy include a mixture of cognitive behavioral therapy, mindfulness, and motivational interviewing. Together, we will explore multiple visions of of the future and strategies to get there. We will explore your strengths, values, interests and how your behavior supports and aligns with each of these. Moreover, my style of counseling will always put you in the drivers seat in taking ownership and being ready to enact positive change. Finally, as a firm believer in life long learning, my hope for you is that you will come to understand that your current predicament is just another temporary setback and or opportunity for growth and change in your journey toward finding greater purpose, happiness and wellbeing.

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Silvestre Rubio

Offering therapy in Texas
License: M.A ,Master's Clinical Psychology ,LPC
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
8 years of experience

Hello and welcome! Thank you very much for seeking counseling services. This takes much courage and I admire and applaud you for taking this important step. People seek out counseling for many reasons. Maybe they are feeling lost, maybe they are stuck in a rut, maybe a bad break up has left them in pieces, maybe a traumatic event has been affecting their lives, maybe the use of substances has taken over their lives as they used them to get through the day and now have gone too far, or maybe they are even feeling the abysses of depression and anxiety and can't understand where its coming from. Whatever the reasons for counseling, the rigors of life have affected the person so profoundly that it has made a hard, negative impact in their lives and may feel like they have lost control. In seeking counseling you have made a choice to take back control of your life, You have decided to fight hard against the inner turmoil. I have the upmost respect for you! If you would please allow me to accompany you on your journey to achieve the goals you wish to achieve, I can assure you that I would give you my very best. Your goals are what's important to me and exploring different ways to find that inner peace is something I do not take lightly. My name is Silvestre Rubio, but all my life people have called me Silver. I have a Master's degree in Clinical Psychology (2011) and am a Licensed Professional Counselor in Texas. I have over 9 years of experience in Counseling and assisting people with a variety of diagnoses such as Depression, Anxiety, PTSD, Bipolar, Substance Use, and Schizoaffective disorders to name a few. In addition, My approach to treatment entails a few crucial things. We must work hard to establish a good, trusting, strong therapeutic relationship first and foremost. I want you to be comfortable to be able to speak to me about anything and know that you will not be judged. I have your back and your well being as my top priority. We can go at whatever pace you wish to go whether fast or slow and your goals are what I'm here to help you achieve. Together we will explore the things that have been bothering you and come up with a treatment plan with reasonable goals you want. We will immediately learn skills, tools and coping mechanisms to ensure you are equipped to deal with a variety of things in your life. In addition, counseling isn't just about learning skills to "handle" things. Having immediate tools is essential, but what is just as essential is to continue to explore the issues that have been bothering you so that we can get to the root and eventually not even have the negative feelings. For example, when some one is using drugs we learn skills that can help achieve sobriety right away. This is very important, but in order to maintain sobriety, we explore the reasons behind substance use in the first place. This can be uncomfortable and can take time, but once we get to the root of what's causing substance use and eliminate it, then this may be where "true healing" takes place. Whatever the situation may be in your case, I. want you to know that you have my unconditional support and will be with you to help get to where you wish to be. Something that I have learned through my years in counseling is that every person is unique, every person is different, every one has a different view and even with similar issues, counseling sessions have be tailored for everyone's individual needs and goals. This is what you will get from me, a person who sees you as a person and wants to help you be the best you. I'm not here to "shrink" you and most definitely know 100 percent must be given to the session every time. Your thoughts, feelings, emotions matter and I'm here to try and help you. If this is the type of counselor you are looking for, then I'm your guy. I look forward to working with you!

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Tammie Greggains

Offering therapy in Texas
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
11 years of experience

Hello! My name is Tammie and I am a nationally certified Licensed Professional Counselor in the state of Texas. I have worked in the mental health field for over 12 years. In the past, I have worked in the school system and private practice to help youth and adolescents, individuals and families. I have experience working with a wide range of concerns and mental health issues such as anxiety, depression, addiction, trauma/abuse, ADHD, relationship issues, grief/loss, parenting concerns and life changes. My approach to therapy is client centered: clients are the experts on their lives and determine the direction and depth of therapy. My main focus in therapy is to meet my client where they are with acceptance and non-judgement and to use an approach that will work best for us as we work toward accomplishing your therapy goals. Through cognitive behavioral therapy (CBT), I assist clients in exploring relationships among thoughts, feelings and behaviors with the goal of moving clients towards a life involving the capacity for experiencing joy, freedom and fulfilling their fullest potential and regaining a new perspective on life. I am here to support you through your journey. Specialties: Stress, Anxiety Depression Grief Relationship Issues Self esteem Family Conflicts Also experienced in: Parenting Issues, Anger management, ADHD, Trauma/Abuse, Coping with life changes, Self harm Clinical Approaches: Client - Centered Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Years of Experience: 12

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Elizabeth Frietsch

Offering therapy in Texas
License: LPC
Stress, AnxietyTrauma and abuseGriefEating disordersCompassion fatigue
4 years of experience

At this time, I'm scheduling in late evenings to accommodate parental duties and work schedules. I am a Licensed Professional Counselor (LPC) in Texas. I've been working primarily with adolescent and adult survivors of sexual assault, domestic violence, and child abuse since 2015. I am certified in Cognitive Processing Therapy (CPT), an evidence-based modality developed specifically for reducing the effects of trauma. The effects of trauma can linger many years after the event, and I am ready to help you process the reminders of your past that still impact you, whether recent or long ago. Because of my work with survivors of trauma, I have also gained experience working with overcoming depression, anxiety, eating disorders, and attachment/intimacy fears. I am a safe person for all people, including individuals on the LGBTQIA+ spectrum and those of diverse (or no) religious beliefs. I am a foster/adoptive parent and have extensive experience navigating the Texas foster care system as well as the additional parenting stressors unique to parenting children who've experienced trauma. I am familiar with Trust-Based Relational Intervention (TBRI), a parenting technique developed for raising children from hard places. Having spent all of my career in education and social services, I am familiar with preventing and addressing compassion fatigue/burnout. Some individuals may feel nervous or vulnerable when beginning counseling, so it's important to me to be a completely safe, non-judgmental, and affirming counselor who can handle hefty topics.

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Heather Harris

Offering therapy in Texas
License: LCSW-S
Stress, AnxietySelf esteemDepressionCoping with life changes
14 years of experience

Hi, My name is Heather Harris and I have been working in the social work field for the last 19 years. I have been working specifically with the Veteran population for the past 14 years. I have extensive experience working with survivors of sexual assault and intimate partner violence. I have an undergraduate degree in social work from Hardin-Simmons University in Abilene, TX and received my master's in social work in 2004 from the University of Denver. I have experience working in an outpatient behavioral clinic providing therapy for diagnoses such as anxiety, depression, and PTSD. In my clinical practice I use skills from Acceptance and Commitment therapy(ACT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). I have helped many clients with sexual assault trauma, domestic violence trauma, grief and loss, and moral injury and many other issues that have come up on my client's recovery journey. I strive to make the therapy experience genuine, positive, respectful, and safe. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started! I am excited to meet you and work together to identify your goals and make plans to achieve them!

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Marina Randall

Offering therapy in Texas
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
6 years of experience

Hello! I'm so glad you are here! If you’re looking for a therapist who is down to earth and genuinely wants to collaborate with you on your journey, then you are at the right place. I believe each client is the expert on their life and strive to create a safe space to navigate the challenges and successes that life brings. I specialize in mood disorders, depression, anxiety, trauma, codependency, communication, gender identity, grief and major life-transitions. I also specialize in perinatal and postpartum depression, transitioning from partners to parents and family dynamics. I use a range of modalities (different therapy types) to provide evidence based care that is culturally competent and trauma informed. I am LGBTQIA+, and gender affirming, and sex/kink positive. I acknowledge and value all types of diversity including ethnicity, race, size, gender, sexual orientation, religion, and abilities.

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Lidia Oviedo

Offering therapy in Texas
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
4 years of experience

I am bilingual licensed therapist in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in this process.

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Leslie Raneri

Offering therapy in Texas
Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
10 years of experience

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, adjustment to a new health diagnosis, coping with grief and loss, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Rebecca Ayala

Offering therapy in Texas
Stress, AnxietyRelationship issuesTrauma and abuseCompassion fatigueADHD
4 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Adminda Rodriguez

Offering therapy in Texas
Relationship issuesFamily conflictsParenting issuesSelf esteemCoping with life changes
14 years of experience

I am licensed in North Carolina and Texas with over 16 years of professional work experience. I have experience in helping clients with conflict resolution, anger management, relationship and family/parenting challenges, and motivation, self esteem, and confidence. I have served in the military and have worked with service members and military families struggling with military related issues. I strive to create an open and safe environment for ALL my clients where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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